Friday, September 26, 2014

3 No-Nonsense Ways to Build Fitness Through Swimming

Swimming is like watery jiu jitsu. If you're going to get fitter in the water, you need to work your technique the right way.

I grew up at a time when we didn’t have all the information in the world at our fingertips, just a press of a button away. If you wanted to know something, you either went and found someone who knew all about it or found one of these things called a book on the subject. If you did the latter, you then tried whatever it was you were reading about to gain some experience.

 

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