Tuesday, September 30, 2014

Top 10 Foods to Fight Inflammation

By eating anti-inflammatory foods, your body will stay stronger, recover faster, and attain better results in whatever sport you pursue.

I have been rock climbing and biking for years and I never plan on stopping. Of course, with any sport comes regular wear and tear and the possibility of injury. For many athletes, chronic inflammation is common, can be disruptive to their lives, and can hinder them from participating in the physical activities they love.

 

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