Sunday, June 21, 2015

12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 15

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

We've got quite a collection of articles for you this week. If you have a chance, please let us know what you think of the new all-in-one-post layout of the free training plans. There are four training plans below which have been reformatted this way. We hope it's easier to use.

If you don't see content you love, send your requests to: winslow@breakingmuscle.com

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