Monday, June 29, 2015

12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 16

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

If you don't see content you love, send your requests to: winslow@breakingmuscle.com

Featured Article of the Week:

You Don't Need More Training, You Need More Recovery - In simple terms, if we take T (training) to be one unit for a typical session, then to make the TE (training effect) actually show the benefits of the training, the R (recovery) needs to be at least equal to one.

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