Wednesday, July 29, 2015

5 Advanced Bodyweight Exercises to Build Whole Body Strength

From a functional perspective, it makes sense to exercise your body as a unit instead of isolating specific parts.

The workout split has become extremely popular and the go-to plan of choice for many exercise enthusiasts. It makes sense to divide your body into parts because this is how many gyms are laid out. The chest equipment is in one spot and leg exercise equipment are in another.

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