Timing Is Everything - In CrossFit and Life

I don't do CrossFit so I can make it to the Games or come first in the class. I do it because it helps me with life.

I go to CrossFit five or six days a week. You wouldn’t know this to look at me. In fact, one of the trainers sort of suggested maybe I should stop telling people about CrossFit all the time. I’m not exactly the poster child for fitness.

I’m what you might call an everyday CrossFitter. I’m never going to compete, go to the CrossFit Games, or even come in first in the class. This is my truth, and I am just fine with it.

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