Deconstructing Downward Dog: Make the Most of a Fundamental Pose
Downward dog is one of the most basic yoga poses, but there's actually a lot to it.
Downward-facing dog, or adho mukha svanasana as it’s called in Sanskrit, just might be the most famous yoga pose of all. I sometimes call it the all-in-one pose because the benefits are so wide-ranging when it’s practiced mindfully:
No comments:
Post a Comment