For Weight Loss Clients, Smaller Groups Mean Bigger Results

A social component has been shown to improve weight loss results. A recent study showed smaller groups are ideal.

Group health and wellness initiatives are more popular than ever. But just like freshmen level college courses, group size seems to be getting larger and larger. In a study recently published in the International Journal of Behavioral Nutrition and Physical Activity, researchers wanted to find out what group size was the most effective.

 

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