It's truly a sight to behold when athletes can quickly and fluidly progress from one bodyweight stance to another. This is what Mike Fitch, founder of Global Bodyweight Training, demonstrates during his Animal Flow sequence.
It's truly a sight to behold when athletes can quickly and fluidly progress from one bodyweight stance to another. This is what Mike Fitch, founder of Global Bodyweight Training, demonstrates during his Animal Flow sequence.
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