Too Much BJJ Can Be a Bad, Bad Thing

Getting better at BJJ comes down to one thing - being able to train consistently for a long period of time. But this doesn't mean training TOO much.

It’s Tuesday morning. You wake up and don’t feel right. It could be brain fog or you’re just moving a little slow. Your joints are bothering you a little more than usual. But yesterday seemed like a normal training day. So, the question that goes through everyone’s head is, “Why am I feeling this way when yesterday was just a regular day?”

 

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