3 Ways to Accelerate Hypertrophy With Velocity-Based Training

Velocity-based training provides invaluable feedback during hypertrophy training sessions. Here's how to use it your advantage.

If you’re reading this, you’re probably curious to know how you can use data to increase muscle size. Many of you may be familiar with VBT (velocity-based training) as a means to autoregulate training loads and provide visual feedback during speed and power sessions. But that’s not all velocity can do. There is good evidence that velocity can be effective in providing instant feedback during hypertrophy training sessions.

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