The Big Picture: Revisiting the Map

[click to enlarge] It’s easy to lose sight of the Big Picture and get caught up in workout to workout or other piecemeal approaches that derail your training. Have a look at Rob Miller’s article from a few years ago to refresh a long-view, comprehensive approach to physical development. “Recently it occurred to me that physical adaptation to athletic training follows a predictable pattern that depends not only on a consistent commitment to continued improvement, but an intelligent approach to that commitment that not all training methods possess. This article is the story of my synthesis of this pattern into a concept I call The Map.” Read More var addthis_config = {"data_track_addressbar":true};