Conditioning for Fighting with Mike Perry, Part II: Aerobic Fitness

Training this way will help you get past being a "first round hero" and give you energy in later rounds.

Last week, I discussed energy systems with Mike Perry, from the Skill of Strength. This week, we will use our knowledge of energy systems to discuss how to condition MMA fighters. The training protocols discussed below are valuable for anyone who has unpredictability in their sport or work.

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