You Don't Need Fancy Stuff: 3 Creative Ways to Use a Stick

Here is an unconventional, but practical, engaging, and fun way to build strength and mobility.

One of my favorite things about the world of movement, exercise, fitness or whatever you want to call it is the sheer variety of training methods. There are fancy methods with fancy tools and barebones methods relying on nothing but your bodyweight and a floor.

This article is for the fan of methods unconventional, but practical, engaging, and fun. In other words - weirdoes like me who like playing with toys masquerading as household objects.

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