Stay Motivated to Train: Smart Strength With Charles Staley

This week, Charles provides valuable insight into training motivation, shoulder growth, and exercise science.

Question #1: How Do I Build Bigger Shoulders?

READER: My delts are flat and pathetic. I do side and front raises as well as presses with both barbells and dumbbells, but that just seems to make my shoulders ache a lot and not change the muscle appearance. What can I do?

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