Thursday, October 23, 2014

A 5-Step Approach to Training During Adolescent Growth Spurts

Adolescent athletes don't have to warm the bench just because they're going through a growth spurt.

We have all seen the awkwardness that accompanies a period of growth for youth athletes. Some of us have even experienced it. The fastest runner on the team begins tripping over his or her feet. The once graceful dancer is all arms and legs. The number-four batter moves down in the lineup because he or she can’t get the timing right. 

 

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