Sandbag Misconceptions: The Truth About Effective Sandbag Training

“Sandbags? Really? We talking about sandbags?” After you look through these three points, I hope to dramatically change your mind.

Whenever I start speaking about sandbag training, I hear the famous basketball player Allen Iverson’s voice in my head. Why in the world would I hear such a thing? Iverson is famous for answering a reporter’s question about practice with, “Practice? We talking about practice?” 

read more