Friday, October 17, 2014

Rediscover the Lost Art of Breathing for Health and Well-Being

Once you feel the benefits of conscious breathing, you will crave them and come back for more.
“You can lead a person to a yoga mat, but you cannot make them breathe.” This saying, based on the proverb about horses and water, was written by me and evolved out of one thing I never anticipated I would encounter as a yoga teacher: the resistance to breathing. 
 

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