On Episode 350 of CrossFit Radio, host Justin Judkins interviewed David Burrell and Damian Nielson of Generator CrossFit. Justin also interviewed Paul McIntyre, director of the Canada East Regional and owner of CrossFit Colosseum. This episode was webcast on Oct. 8, 2014.
3:31 Generator CrossFit recently celebrated its one-year anniversary and held a throwdown to commemorate the event. Burrell and Nielson talked about the lessons they’ve learned over the past year, and they spoke about their partnership and how they coordinate all aspects of running the business, including programming. They also explained what adjustments they’ll make as their affiliate enters its second year.
15:55 Paul McIntyre hosts Level 1 Certificate Courses at CrossFit Colosseum on a regular basis, and he explained why doing so is a priority for his box, his athletes and his coaches. McIntyre described how he helps athletes who want a little more than just the workout of the day, and he detailed how he occasionally needs to scale workouts up for some of his athletes. He finished by speaking about how he makes athletes feel like they’re part of the community and how he motivates members after they perform poorly in a workout.
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