Sunday, October 12, 2014

Why You Need Free Time in the Gym (Athlete Journal 4)

Having a day to blow off some steam and do things you don't always do in the gym can have profound effects on your training and performance. Try it.

Another great week of training is in the books. I have been so fickle with my deadlifting throughout this program, but I finally settled. Squatting four times per week definitely did its number on my lower back, so I wasn’t planning on pulling too heavy when I first jumped into this new six-week training cycle. 

 

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