Cutting Weight? Electrolyte Replacement Beverages Help

If you plan to cut weight through fluid and calorie restriction, your water and electrolyte levels each need to be restored. Here's how to do it.

Weight cutting is a common practice in many sports. In a recent Journal of Strength and Conditioning Research article, researchers examined the role of electrolyte beverages in replenishing potassium, sodium, and chloride after 24 hours of calorie and fluid restriction.

 

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