Take Charge of Polycystic Ovarian Syndrome With Strength Training

If, like me, you’re a woman living with polycystic ovarian syndrome, then strength training should be a part of your treatment plan.

If, like me, you’re a woman living with polycystic ovarian syndrome (PCOS), then strength training should be a part of your treatment plan. Strength training doesn’t just help you get stronger and increase your muscle mass. Pumping iron also sparks important physiological change that can mitigate many of PCOS’s most distressing symptoms.

 

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