Bouncing: It's Not Just for Kids

Using the trampoline may seem juvenile, but there are some undeniable benefits for overall health.

For almost twenty years, I was a trampolinist. And the typical response I got when telling people that was, “Is that even a real sport?”

With all the dignity a teenager can muster, I would inform them it was actually an Olympic sport, and that I’d like to see them try a double-twisting, double-somersault while nine meters in the air.

read more