Hydraulic Resistance Training for High Calorie Burning

A study shows that hydraulic resistance training can provide the most bang-for-your-buck caloric expediture during an exercise session.

Many research studies over the years have compared exercise intensity (effort) and duration (length of effort), independent of the calories required to fuel them. From this we have learned that various outcomes are possible depending upon our effort expended over the time of our activity. Generally:

• Lower-intensity of effort = the higher potential time of the activity
• Higher-intensity of effort = the lower potential time of the activity

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