The Real Culprit Behind Running Pain and How to Fit It

Don't let uneven joint wear ruin your days of running but instead get a tune-up in advance.

A common myth is that running is bad for your joints because it is high impact and leads to joint wear and tear. But if you are experiencing this wear and tear, consider that running is not the culprit.

In truth, your body is simply out of alignment, kind of like a car that needs an alignment. Your car’s tires (or your knees) wear unevenly and eventually need to be replaced or repaired. While that might work for your car, it’s not a great plan for your joints.

read more