Lessons From Pavel: Strength As a Skill and the Value of Practice

To make your best progress with your physical goals, all you may need is a shift in how you view your training sessions.

As I sat on my bed in my crowded room, I could hear Pavel Tsatsouline’s voice in my head as I read through The Naked Warrior. This book was the first time I was introduced to the idea of strength being about more than just muscle. And before long, I found out just how true that was.

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