Cherry-Picking and Birthday WODs: How to Stop the Madness

As a box owner or an athlete, it is your responsibility to keep things constantly varied (and not random) to keep athletic progress moving.

In a perfect CrossFit world, there is no random. I am a firm believer that “constantly varied” is a solid theology, but “random” is a dangerous and ineffective one. We train for fitness, for local competitions, for national competitions, and thus for life itself, with a constantly varied approach.

But once constantly varied turns into random, you’re just wandering around the desert looking for water.

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