Free Will and Gains: 5 Things for Lifters to Stop Worrying About

When all is said and done, the work you do in the weightroom is going to be the biggest indicator of results.

This is not your typical strength-training article. Most articles (including mine) delve into the details of training. Stuff you should be doing. But instead, I’m going to suggest five aspects of lifting you can stop thinking about so much.

That’s pretty cool right? Five things you don’t need to worry about any more. Five things you can scratch off your list.

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