You Are Not Prepared: How to Survive a Life-or-Death Situation

Physical training can only take us so far in self-defense - we must become masters of natural fear response.

I have no idea why, but “the f-word” - fear - seems to be a subject that is rarely discussed or addressed when it comes to self-defense training. In a real situation you are probably going to be absolutely scared witless. But instructors generally don’t talk about it. They’d rather tell stories and talk about their achievements. When it comes to addressing fear, they avoid the subject like the plague. Yet it plays a vital part in our survival.

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