3 Quick and Simple Exercises to Prevent Back Pain

Use these three exercises consistently to keep your back strong and flexible and ward off pain.

I am a yoga teacher and I have back pain. It is hard for me to admit it, but the truth is people from all sorts of athletic backgrounds can suffer from back pain. My particular injury came from falling down the stairs, but back pain can come seemingly out of nowhere. It can also stem from overuse or bad form.

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