Frequency and Variety: Smart Strength With Charles Staley

When it comes to recovery, training variety, and using the scale for body composition, there are some guidelines to consider.

Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in health and training. Post your questions directly to Charles in the comments below this article.

Question #1: Should I Use a Scale?

READER: What's your take on using the scale to monitor body composition? In other words, do you use it at all, and if so, how frequently do you recommend?

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