Training Programs and Bicep Curls: Smart Strength With Charles Staley

Find out what volume training, attention to your biceps, and a fresh perspective on fitness industry regulation can do for your day.

Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in health and training. Post your questions directly to Charles in the comments below this article.

Question #1: How Should I Work My Biceps?

READER: What's your favorite biceps exercise, and why?

CHARLES SAYS: Well, the arm biceps actually has three distinct functions:

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