3 Simple Exercises to Combat Slumped Shoulders

For those of you who sit for work or do a lot of driving, these exercises will settle your shoulders back where they need to be.

The purpose of this exercise is to correct scapular protraction. If that sounds unfamiliar, scapular protraction is the fancy term for slumped, rounded shoulders. This forward, strained position of desk-sitters can create a variety of shoulder and neck issues and these exercises will return the shoulders to a more neutral state.

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