Strength Month: Who Wants to be a Novice? You Do

by Mark Rippetoe “It’s not bad to be a novice. I wish like hell I were a novice again, knowing what I know now. Your novice months, done correctly, will show you the fastest gains in size and strength you’ll ever make in the weight room” [A version of this article originally appeared on T-Nation, 12-13-2010] Read More var addthis_config = {"data_track_addressbar":true};