Wednesday, September 16, 2015

Strength and Skill: How to Become the Ultimate Athlete

It doesn't have to be heavy presses versus pistols - the ultimate athlete has both.

It currently seems like there is an all-or-nothing view on how to get stronger. Folks who prefer bodyweight or gymnastics movements shun the barbell or anything that isn’t street workout style. Traditional lifters consider anything involving less than 200lbs to be some form of Pilates or yoga.

It’s a shame, because you actually gain maximum benefit from utilizing both of these different styles of progression. The name of this game is motor learning.

read more

No comments:

Post a Comment