Rich Froning: Dispelling the Myths About Poor Posture (And Your Poor Pelvis)

Monday, September 21, 2015

Dispelling the Myths About Poor Posture (And Your Poor Pelvis)

Research and common sense reveal the truth: anterior pelvic tilt has nothing to do with sitting, or lordosis, or a tight psoas.

You do not sit in anterior pelvic tilt. It is a myth, it is wrong, and don’t make that mistake again.

"You have too much lordosis due to sitting in anterior pelvic tilt." Actually, that's BS.

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