How to Manage Arousal Levels for Competitive Advantage

You could be the strongest person at the event, but if you can’t psych up and down, you might lose.

In sport psychology circles around forty years ago, there was a lot of talk about arousal levels and how they affect athletes of every level and every sport. Over the years I have done my own exploration, and this is what I have determined about when and how to get yourself wound up.

 

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