The Contrast Week (Athlete Journal 122)

Here are the two essential questions you need to answer when planning your deload week.

This week was a deload week for me, or what I sometimes call a contrast week. If you think about it for a moment, what’s the purpose of a traditional deload week? Recovery, right? So if that’s the case, you need to look at what you need to recover from, and then do less of that thing for a week.

 

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