Thursday, January 22, 2015

How to Put 40kg on Your Deadlift in 15 Weeks

This is not another fancy deadlift program. This is real world advice about what you need to get results.

I bet that’s not the first such headline you’ve seen. But you’re not going to find a fancy new program here. The reality is that if you want to achieve a result like a forty-kilo increase, it’s going to be about more than the program you use.

 

It’s about implementation with due diligence. Do the little things right, and you will see big numbers.

 

read more

No comments:

Post a Comment