Wednesday, January 7, 2015

Why I Will Never Program a Deadlift Again

What was final straw that made me turn my back on the king of strength exercises?
You know what I got for Christmas? I got cold-cocked by reality and felt a little something inside me die when it happened. 
 
The week before Christmas had been going well. My clients were working on a few things, one of which was their 1RM deadlift. The program was proven to be a success with every single client hitting a new personal record. 
 

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