Wednesday, May 27, 2015

Kettlebells for an Iron Core: A 3-Phase Training Plan

Try some of these progressions and see your functional strength jump to new heights.

It is probably the first thing you feel when you lift kettlebells the first time. The humbling feeling of moving a weight that is often lighter than what you are used to, but the kettlebell seems to hit muscles and areas of your body you just didn’t know existed.

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