Wednesday, May 27, 2015

Your Supplements Are Killing Your Gains

Taking a multivitamin is a common health recommendation, but are they doing your body more harm than good?

Multivitamins and antioxidants are, by far, the most commonly used dietary supplements in the world. They're cheap, ubiquitous, and you don't even have to buy them from a supplement store. You can typically find them at your local supermarket or pharmacy.

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