Friday, February 13, 2015

4 Balance Exercises to Improve Your Bike Handling

Developing your balance will enable you to respond to changing environments such as ground surfaces and changes in direction.
I have just come back from a few days of mountain biking in southern Europe. It stressed upon me the importance of having good balance and control skills. Spending time on the turbo trainer this winter, while addressing my strength and cardiovascular fitness, has done little to develop my cycle handling ability.

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