The 25 Rules of Strength Training (Part 2)

Focus on movement, remember to schedule playtime, and don't be afraid to occasionally fail - these are some of the keys to strength gain success.

Since writing The Rules of Strength Training (Part 1): 25 Things I Have Learned, I’ve learned some more stuff.

Actually, I wanted to include many of these points in the first 25, but ran out of space. Others are lessons I’ve learned since. And a few are items I’ve changed my mind on.

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