Rich Froning: Correct Your Lower Body: Progressive Posture Alignment, Part 4

Friday, February 20, 2015

Correct Your Lower Body: Progressive Posture Alignment, Part 4

Combat the sedentary effects on your lower limbs with these three restorative exercises.

Welcome to week four of my four-week program for better posture and alignment. This week, we focus on the lower extremities.

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