Talkin' About Lockouts: Partial Reps for Overhead Strength

If you're goal is to increase the amount of weight you can press over your head, sometimes you need to be a half-repper.

I’m a big fan of partial lifting as it provides certain benefits that differ from those of full-range lifting. While working through full ranges of motion is crucial for overall strength and fitness, to only ever do complete ranges of motions is stopping you from reaching your full potential.

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