There are many opinions that have formed over the years about plant-based protein. Some opinions are legit while others are flat-out wrong. The myths that plant-based protein sources are high in carbs, can't build muscle, are of low quality are just a fallacies that float around nutrition circles. As plant-based proteins become more widely used around the world, more is uncovered about this viable and powerful source of amino acids. However, as it becomes more popular so do the myths about its ineffectiveness and subpar quality.
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