Resistance Training Plans Might Be Superior to HIIT For Kids

Compares the acute physiological responses within and between resistance training (RT) and high intensity interval training (HIIT) matched for time and with comparable effort.

When creating the strength and conditioning routines of children it's of paramount importance to ensure a healthy, and maximally productive program. Kids' bodies are still in development, and they have busy schedules with limited time. It's also harder to figure out if kids are overtraining, but more dangerous if they do.

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