The Anatomy of a Training Program

Designing a well-rounded strength and conditioning routine must start with specific and clearly stated goals.

Finding the perfect workout routine and training schedule is the fitness equivalent of finding the Holy Grail. Such a phenomenon does not exist. No two individuals are the same and therefore cannot expect to derive the same results from the same routine. That being said, there are numerous examples of effective exercise programs. If we borrow bits and pieces from several different programs we can combine them into fairly comprehensive solution.   

 

read more