Digestibility, Whey Protein, and Hypertrophy: Finding Balance

Research sounds good but then you have to validate the source's credibility as a consultant to the dairy industry.

According to Dr. Stuart M. Phillips, Professor in Kinesiology at MacMaster University, protein quality plays a big role in determining resistance exercise-induced muscle hypertrophy. In a recent article in Nutrition and Metabolism¹, Dr.

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